Triple Chocolate Her Whey Protein Bread
Monday, December 22, 2014

Triple Chocolate Her Whey Protein Bread by @jazzythings!  As promised we have more delicious Her Whey recipes for the holidays!
 

Wow these were absolutely delicious! 


 

Ingredients:
-1 1/2 cups almond flour
-1/4 cup coconut flour
-2 scoops Her Whey chocolate eclair
-2/3 cup cocoa powder
-1 tsp baking powder
-2 eggs
-1/4 cup greek yogurt
-1/2 cup honey
-2/3 cup almond milk
-2 tbs chocolate coconut spread (or any nut butter desired)
 
Directions:
1. Combine all ingredients in large mixing bowl.
2. Pour into loaf pan.
3. Bake at 350F for approximately 1 hour (toothpick tested).
(The frosting is more of the chocolate coconut spread.)
 
Enjoy,

@NLAforHer


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Her Whey Protein Ginger Snaps
Friday, December 12, 2014

Boy do we have a treat for your tastebuds today!  @JazzyThings created these delicious Protein Ginger Snaps with our gluten-free Whey Isolate protein Her Whey!
 
 
Protein Ginger Snaps
1 1/2 cups almond flour
2/3 cup coconut sugar
1 scoop NLA Her Whey Vanilla Cupcake
1 tsp baking soda
1 tsp ground ginger
1 tsp cinnamon
1 tbs coconut nectar
1 egg white
1/4 cup melted coconut oil
 
Directions:
1. Combine all ingredients.
2. Form into balls and place onto baking sheet.
3. Bake at 350F for approximately 10 minutes.
 
Enjoy!
 


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Her Whey Peppermint Protein Brownies
Friday, December 05, 2014

'Tis the season to indulge on tons of festive protein treats!  Introducing these delicious "#HerWhey Peppermint Protein Brownies" by @JazzyThings!

Peppermint Her Whey Protein Brownies:

1 cup oat flour

1/2 cup cocoa powder

2 scoops Her Whey chocolate eclair

1/4 cup coconut flour

1/2 cup coconut sugar

2 eggs

1/4 cup unsweetened applesauce

1 dropper peppermint stevia

1/2 cup almond milk

3 candy canes (crushed)

 

Directions:

1. Combine all ingredients (excluding candy canes).

2. Pour into 8x8. Top with candy canes.

3. Bake at 350F for approximately 25 minutes.

 

We will be creating a new Her Whey protein recipe per week so stay tuned and get ready to indulge this holiday season!  

 

Enjoy,

#NLAforHer


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Lais DeLeon's Bicep Burnout
Tuesday, November 11, 2014

Want great biceps? Try Lais DeLeon's killer finisher at the end of your bicep workout. 

Alternating curls to about 90 degrees.
Curl and hold till failure then immediately grab slightly lighter weights. Continue decreasing the weight to failure until you run out of weights (or die. lol).

By holding the curl at 90 degrees (instead of at rest) you are keeping constant tension on the already fatigued muscle to promote growth and shape! 

Remember that resistance training breaks your muscles down. Muscles grow after repairing and recovering. It's important to fuel your muscles with everything they need to avoid muscle wasting. 
Try supplementing with #HerAminos intraworkout to promote muscle recovery and growth. Aim to consume a protein shake like our #HerWhey and/or a balanced meal post workout.


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"Get Metabolic" Chest and Shoulders Part 1 with Lais De Leon
Monday, October 20, 2014

Lais De Leon and Fitness RX for Women bring to you this excellent high intensity "Get Metabolic" Chest and Shoulder workout series!

 

Check out part 1:


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Her Whey Morning Power Smoothie
Monday, July 28, 2014

Her Whey Morning Power Smoothie!  Time to get this week started off on the right foot!

 
Jumpstart your day with this nutrient and protein rich smoothie.  Ignite your metabolism, fuel your muscles, and boost your energy in prep for an amazing week!
 
Also be sure to take your morning serving of our Healthy Her anti-oxidant blend to start each day.  
 
Ingredients:
-2 scoops Her Whey Vanilla Cupcake
-1/2 cup of fresh blueberries
-1/2 cup of frozen strawberries 
-1/2 a banana
-5 g plain greek yogurt
-1/2 cup almond milk or non-fat milk
-1/2 cup of fresh kale
-1/2 cup of fresh spinach
 
Blend and enjoy,
#NLAforHer


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