No-Bake Chocolate Peanut Butter Her Whey Protein Cookies
Saturday, January 24, 2015

"No-Bake Chocolate Peanut Butter Her Whey Protein Cookies" by @JazzyThings!

These little bundles of joy make any day special!  They are so amazing!


Ingredients:
-1 ½ cups almond milk
-1/2 tbs ghee
-1 tsp vanilla flavoring
-2 tbs cocout sugar
-1 cup peanut butter
-2 tbs cacao powder
-4 scoops NLA Chocolate Éclair Her Whey
-2 cups rolled oats
 
Directions:
1.    In a saucepan, combine milk, ghee, vanilla, and sugar. Bring to a boil.
2.    Stir in peanut butter, cacao powder, and protein powder, and remove from heat.
3.    Stir in oats. Combine well.
4.    Form into balls and place on parchment paper. Freeze if desired or eat right away!
 
Servings: 25 cookies
Calories per Serving: 131
Macros per Serving:
Fat: 7 | Carbs: 9 | Protein: 8


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Her Whey Protein Cheese Cake
Thursday, January 15, 2015

Protein Carrot Cake w/ Cream Cheese Protein Frosting by Jasmine Schmalhaus!
 

Ingredients
Cake:
-1 ½ cups whole wheat pastry flour
-1 cup oat flour
-1 cup coconut sugar
-1 tsp baking powder
-3 scoops NLA vanilla cupcake Her Whey
-2 tsp cinnamon
-1 tsp nutmeg
-½ tsp ginger
-1 tsp vanilla
-2/3 plain greek yogurt
-2 eggs
-2 tbs melted coconut oil
-1 ½ cups almond milk
-2 cups grated carrots
 
Frosting:
-4 oz Neufchatel cheese
-½ cup low-fat cottage cheese
-2 scoops NLA vanilla cupcake Her Whey
-¼ cup almond milk
-¼ cup crushed walnuts (optional)
 
Directions:
1.     Combine all ingredients (excluding carrots).
2.     Stir in carrots.
3.     Pour into 9 inch cake pan (or square 8x8).
4.     Bake at 350F for approximately 35-40 minutes.
5.     Let cool.
 
Frosting:
1.     Combine ingredients in food processor or blender.
2.     Frost onto cooled cake.
3.     Top with walnuts.

Servings: 12 slices
Calories per Serving: 276
Macros per Serving:
Fat: 8 | Carbs: 34 | Protein: 17


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Every NLA supplement explained!
Saturday, January 10, 2015

What type of supplements does NLA for Her have and what are the health benefits of each one?  All of our supplements explained below.  Have any further questions?  Email us info@nlaperformance.com!
 
 
Weight loss/Fat Burning:
-Shred Her:  All natural thermogenic fat burner is loaded with raspberry ketones, green tea extract, green coffee bean extract, and other quality ingredients to boost your metabolism and help you lose body fat!
-Her CLA: High quality 1200 mg CLA dose to help boost your metabolic activity, reduce body fat, and preserve muscle tissue! 
-Her Garcinia: 475 mg of the highest quality 60% HCA Garcinia Cambogia and 400 mg Green coffee bean extract to inhibit carbohydrate and caloric absorption and increase the burning of stored body fat for energy and fuel leading to weight loss!
 
-Her Live Lean Fat Burning stack: 1 unit of Her CLA, Her Garcinia, and Shred Her for the ultimate fat burning/weight loss experience!
 

Energy/Pre-workout:

-Uplift: Our creatine free pre-workout delivers powerful focus and energy while fueling your muscles to help you workout harder and longer without any crash or jittery feeling!  Uplift comes in three delicious flavors: Raspberry Lemonade, Guava Passion, and Cherry Limeade!
 
Lean muscle building/recovery:
-Her Whey: Our gluten-free, creatine-free, lactose-free, and sugar-free whey isolate protein is designed to help you recover and build lean muscle.  Her Whey is loaded with over 9 g glutamine and 5 g BCAAs for enhanced recovery after workouts.  Her Whey comes in two delicious flavors: Vanilla Cupcake and Chocolate Eclair
-Her Aminos: Our delicious BCAA lean muscle promoter is the perfect intra workout fuel.  The effective dose of BCAAs in Her Aminos is fast absorbing by your muscles to increase endurance and combat muscular fatigue during workouts.  Her Aminos is also great for recovery and lean muscle gains.
 
Women's Health and Well-being:
-Her Multi: Multivitamin loaded with 23 essential vitamins and minerals to boost your immune system and overall health
-Her Omegas: High quality Omega-3 fish oil blend to improve cardiovascular function, improve joint flexibility, and overall health
-Healthy Her: Potent anti-oxidant, anti-aging blend loaded with ALA, Resveratrol, Biotin, and Pterostilbene to improve skin, hair, and nail health
 
Learn more:
 

www.NLAforHer.com


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Her Whey Coconut Protein Bars
Monday, January 05, 2015

"Her Whey Protein Coconut Bars" by @JazzyThings!  Enjoy these delicious, healthy treats that taste like an Almond Joy! 
 

Ingredients:
Coconut Bars:
-1 cup unsweetened coconut flakes
-1/4 cup melted coconut oil
-3 scoops Her Whey vanilla cupcake protein
-2 tbs honey
-10 drops liquid coconut stevia
-1/4 cup almond milk
 
Topping:
-1/3 cup dark chocolate chips
-1 tsp coconut oil
-slivered almonds (optional)
 
Directions:
1. Combine all bar ingredients, adding almond milk last (add slowly, and until you reach a texture that can be pressed into a pan).
2. Press mixture into 8x8 lined with parchment paper.
3. Melt topping ingredients in microwave for 30 seconds. Stir. Microwave for an additional 30 seconds (do not overcook).
4. Spread chocolate topping on coconut bars.
5. Top with slivered almonds.
6. Place in refrigerator or freezer until settled.
 
Servings: 25 squares
Calories per Serving: 108
Macros per Serving:
Fat: 8 | Carbs: 6 | Protein: 3
 
Enjoy,

#NLAforHer


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Blueberry Swirl Her Whey Protein Cheesecake
Tuesday, December 30, 2014

"Blueberry Swirl Her Whey Protein Cheesecake" by @JazzyThings!  Get ready to bring 2014 to an end with this delicious protein treat!
 
 
Ingredients:
-16 oz Neufchatel cheese
-2 eggs
-1/3 cup honey
-1 tsp vanilla flavoring
-1/4 tsp ground ginger
-1 cup blueberries
 
Directions:
1. Combine all ingredients (excluding blueberries) in food processor or with hand mixer).
2. Pour into 8” spring form pan.
3. Microwave blueberries for one minute, then swirl into top of cheesecake.
4. Bake at 325F for approximately 45 min. (until settled).
5. Serve with additional blueberries as a topping.
 
Enjoy,

NLA for Her


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Triple Chocolate Her Whey Protein Bread
Monday, December 22, 2014

Triple Chocolate Her Whey Protein Bread by @jazzythings!  As promised we have more delicious Her Whey recipes for the holidays!
 

Wow these were absolutely delicious! 


 

Ingredients:
-1 1/2 cups almond flour
-1/4 cup coconut flour
-2 scoops Her Whey chocolate eclair
-2/3 cup cocoa powder
-1 tsp baking powder
-2 eggs
-1/4 cup greek yogurt
-1/2 cup honey
-2/3 cup almond milk
-2 tbs chocolate coconut spread (or any nut butter desired)
 
Directions:
1. Combine all ingredients in large mixing bowl.
2. Pour into loaf pan.
3. Bake at 350F for approximately 1 hour (toothpick tested).
(The frosting is more of the chocolate coconut spread.)
 
Enjoy,

@NLAforHer


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