Blueberry Orange Her Whey Protein Cake w/ Orange Protein Glaze!
Friday, March 27, 2015

"Blueberry Orange Her Whey Protein Cake w/ Orange Protein Glaze!" by @JazzyThings!

For everyone who trained hard all week, celebrate with this delicious healthy protein cake!

 
Ingredients:
Cake:
-2 cups oat flour
-2 tsp baking powder
-2/3 cup coconut sugar
-1/2 cup plain greek yogurt
-3 eggs
-1/2 cup melted coconut oil
-2/3 cup almond mlk
-zest and juice from one orange
-1/2 cup dried blueberries
 
Glaze:
-1/2 scoop HerWhey vanilla cupcake protein powder
-2 tbs almond milk
-zest and juice from 1/2 an orange
 
Directions:
1. Combine all cake ingredients, stirring in blueberries last.
2. Pour into prepared bundt cake pan (or 8x8).
3. Bake at 350F for about 35 minutes.
4. Combine all glaze ingredients, and pour over warm cake.
 
Total Servings: 10 pieces
Calories per Serving: 293
Macros per Serving:
Fat: 9 | Carbs: 38 | Protein: 15

Have a wonderful weekend,

NLA for Her


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2015 LA Fit Expo Recap Video
Sunday, March 22, 2015


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Her Whey Protein Trail Mix
Friday, March 20, 2015

Fuel yourself properly on all your adventures this weekend with this delicious "Her Whey Protein Trail Mix" recipe by @JazzyThings!
 

This no bake recipe is the perfect all around snack to fuel your body throughout the day!


#HerWhey Protein Trail Mix

Ingredients:
-3/4 cup peanuts
-1/4 cup pistachios
-1/4 cup unsweetened coconut flakes
-1/4 cup dark chocolate chips
-1/2 cup honey almond granola
-1 tsp melted coconut oil
-2 tsp honey
-1 scoop Her Whey chocolate eclair
 
Directions
1. Mix together all ingredients listed before coconut oil.
2. In small bowl, mix together coconut oil and honey.
3. Pour oil/honey mixture over ingredients - stir well.
4. Add protein powder to mix, generously coating everything.
 
Total Servings: 8 handfuls
Calories per Serving: 210
Macros per Serving:
Fat: 14 | Carbs: 14 | Protein: 7
 
Enjoy,

#NLAforHer


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Chocolate Chip Her Whey Protein Cookies
Wednesday, March 11, 2015

Chocolate Chip Her Whey Protein Cookies by @JazzyThings!
 
 
A healthy twist on one of our all time favorite treats!
 
Ingredients:
-1/4 cup oat flour
-2 scoops NLA vanilla cupcake Her Whey
-1/2 tsp baking soda
-1/3 cup coconut sugar
-1 egg
-2 tbs tahini
-2 tbs almond milk
-1/2 cup dark chocolate chips
 
Directions:
1. Combine all ingredients (excluding chocolate chips).
2. Stir in chocolate chips.
3. Form dough into balls and place on cookie sheet - dough will be sticky.
4. Bake at 350F for 8-10 minutes (until golden).
 
Servings: 16 cookies
Calories per Serving: 112
Macros per Serving:
Fat: 4 | Carbs: 14 | Protein: 5
 
Enjoy!


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Raspberry Her Whey Protein Cookies w/ Dark Chocolate
Friday, February 27, 2015

Raspberry Her Whey Protein Cookies w/ Dark Chocolate by the protein treat Queen herself @JazzyThings!
 
 
Ingredients:
Cookies:
-3 scoops NLA vanilla cupcake Her Whey
-1/2 cup oat flour
-1/4 cup honey
-2 tbs coconut oil
-1 tsp ghee
Filling:
1/3 cup raspberries
Topping:
-1/8 cup dark chocolate chips
-1/2 tsp coconut oil
 
Directions:
1. Combine all cookie ingredients in food processor (a thick dough will form).
2. Roll dough into balls, place on prepared cookie sheet, and press center of cookie with thumb.
3. Microwave raspberries for 30 seconds and mash into a sauce.
4. Carefully spoon raspberry mixture into the center of each cookie.
5. Bake at 350F for approximately 10 minutes (until golden).
6. Microwave topping ingredients for 30 seconds. Stir until smooth and drizzle onto cookies.
 
Servings: 6 cookies
Calories per Serving: 229
Macros per Serving:
Fat: 9 | Carbs: 27 | Protein: 10
 
Have a wonderful weekend,
NLA for Her


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Triple Chocolate Her Whey Protein Muffins
Wednesday, February 18, 2015

@JazzyThings...You did it again!  "Triple Chocolate Her Whey Protein Muffins" that will satisfy the strongest of sweet tooths!  These were delicious and it is always nice to have tasty treats during the off season and on cheat days!
 
 
Triple Chocolate Protein Muffins
Ingredients:
-1/2 cup quinoa flour
-1 tbs coconut flour
-2 scoops NLA for Her HerWhey chocolate eclair
-1 tsp baking powder
-pinch of salt
-1/4 cup coconut sugar
-1 tbs melted coconut oil
-1 egg
-1/2 cup almond milk
-1/3 cup dark chocolate chips
 
Directions:
1. Combine all ingredients (excluding chocolate chips).
2. Stir in chocolate chips (researching some for topping).
3. Pour into muffin cups. Top with additional chocolate chips.
4. Bake at 350F for 25-30 minutes.
 
Servings: 6 muffins
Calories per Serving: 200
Macros per Serving:
Fat: 8 | Carbs: 24 | Protein: 8


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