Triple Chocolate Fudge Protein Brownies
Thursday, April 23, 2015

Triple Chocolate Fudge Protein Brownies by @JazzyThings!

For all of us women training hard... We deserve this!

Ingredients:
-1 1/2 cups oat flour
-3 scoops chocolate eclair HerWhey
-1/2 cup coconut sugar
-1 tsp baking powder
-2/3 cup cacao powder
-pinch of salt
-2 eggs
-2 tbs almond buter
-1 cup almond milk
-1/2 cup dark chocolate chips
 
Directions:
1. Combine all ingredients (excluding chocolate chips).
2. Use more/less almond milk to achieve ‘brownie batter’ consistency.
3. Stir in chocolate chips.
4. Pour into prepared 9x13. Bake at 350F for approx. 20 minutes.
 
Total Servings: 15 brownies
Calories per Serving: 191
Macros per Serving:
Fat: 7 | Carbs: 24 | Protein: 8
 
Enjoy,
NLA FOR HER


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Chocolate chip Her Whey Protein Banana Muffins
Thursday, April 02, 2015

"Chocolate Chip Her Whey Protein Banana Muffins!" by @JazzyThings! 



Enough said...now indulge in awesomeness!

Chocolate Chip Protein Banana Muffins

Ingredients:
-2 ripe bananas
-3 scoops  Her Whey vanilla cupcake
-1 cup oat flour
-1 tsp baking powder
-1/4 cup honey
-1/4 cup melted coconut oil
-2 eggs
-1/2 cup dark chocolate chips
 
Directions:
1. In large bowl, mash bananas.
2. Add remaining ingredients (stirring in chocolate chips last).
3. Pour into muffin tins. Bake at 350F for 20-25 min.
 
Total Servings: 12 muffins
Calories per Serving: 193
Macros per Serving:
Fat: 9 | Carbs: 20 | Protein: 8
 
Enjoy,

#NLAforHer


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Blueberry Orange Her Whey Protein Cake w/ Orange Protein Glaze!
Friday, March 27, 2015

"Blueberry Orange Her Whey Protein Cake w/ Orange Protein Glaze!" by @JazzyThings!

For everyone who trained hard all week, celebrate with this delicious healthy protein cake!

 
Ingredients:
Cake:
-2 cups oat flour
-2 tsp baking powder
-2/3 cup coconut sugar
-1/2 cup plain greek yogurt
-3 eggs
-1/2 cup melted coconut oil
-2/3 cup almond mlk
-zest and juice from one orange
-1/2 cup dried blueberries
 
Glaze:
-1/2 scoop HerWhey vanilla cupcake protein powder
-2 tbs almond milk
-zest and juice from 1/2 an orange
 
Directions:
1. Combine all cake ingredients, stirring in blueberries last.
2. Pour into prepared bundt cake pan (or 8x8).
3. Bake at 350F for about 35 minutes.
4. Combine all glaze ingredients, and pour over warm cake.
 
Total Servings: 10 pieces
Calories per Serving: 293
Macros per Serving:
Fat: 9 | Carbs: 38 | Protein: 15

Have a wonderful weekend,

NLA for Her


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2015 LA Fit Expo Recap Video
Sunday, March 22, 2015


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Her Whey Protein Trail Mix
Friday, March 20, 2015

Fuel yourself properly on all your adventures this weekend with this delicious "Her Whey Protein Trail Mix" recipe by @JazzyThings!
 

This no bake recipe is the perfect all around snack to fuel your body throughout the day!


#HerWhey Protein Trail Mix

Ingredients:
-3/4 cup peanuts
-1/4 cup pistachios
-1/4 cup unsweetened coconut flakes
-1/4 cup dark chocolate chips
-1/2 cup honey almond granola
-1 tsp melted coconut oil
-2 tsp honey
-1 scoop Her Whey chocolate eclair
 
Directions
1. Mix together all ingredients listed before coconut oil.
2. In small bowl, mix together coconut oil and honey.
3. Pour oil/honey mixture over ingredients - stir well.
4. Add protein powder to mix, generously coating everything.
 
Total Servings: 8 handfuls
Calories per Serving: 210
Macros per Serving:
Fat: 14 | Carbs: 14 | Protein: 7
 
Enjoy,

#NLAforHer


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Chocolate Chip Her Whey Protein Cookies
Wednesday, March 11, 2015

Chocolate Chip Her Whey Protein Cookies by @JazzyThings!
 
 
A healthy twist on one of our all time favorite treats!
 
Ingredients:
-1/4 cup oat flour
-2 scoops NLA vanilla cupcake Her Whey
-1/2 tsp baking soda
-1/3 cup coconut sugar
-1 egg
-2 tbs tahini
-2 tbs almond milk
-1/2 cup dark chocolate chips
 
Directions:
1. Combine all ingredients (excluding chocolate chips).
2. Stir in chocolate chips.
3. Form dough into balls and place on cookie sheet - dough will be sticky.
4. Bake at 350F for 8-10 minutes (until golden).
 
Servings: 16 cookies
Calories per Serving: 112
Macros per Serving:
Fat: 4 | Carbs: 14 | Protein: 5
 
Enjoy!


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