Chocolate Banana Her Whey Protein Muffins
Sunday, July 12, 2015

Sweet Tooth Sunday "Chocolate Banana Her Whey Protein Muffins" by @JazzyThings!

I hope everyone had an amazing weekend!  Now it is time to enjoy these tasty treats!

Ingredients:
-1 banana
-1 cup almond flour
-3 scoops chocolate eclair Her Whey
-1/2 cup unsweetened cocoa powder
-2 eggs
-2 tbs melted coconut oil
-1 tsp baking powder
-1/2 cup almond milk
 
Directions:
1. Mash ripe banana. Add remaining ingredients.
2. Pour into muffins cups.
3. Bake at 350F for 40-45 minutes.
 
Total Servings: 8 muffins
Calories per Serving: 205 
Macros per Serving:
Fat: 13 | Carbs: 11 | Protein: 11
 
Enjoy,
 
www.NLAforHer.com


[Read more...]
Her Whey Protein SnickerDoodle Cookies
Friday, July 03, 2015

Happy Almost 4th of July!  Our #FlexFriday arm workout is over and now its time to enjoy some of these delicious "Her Whey Protein Snickerdoodles" by @JazzyThings!



Protein Snickerdoodles

Ingredients:
Cookies:
-1 1/2 cups oat flour
-3 scoops vanilla cupcake Her Whey
-1 tsp baking soda
-1 tsp cinnamon
-pinch of salt
-1 egg
-2 tbs melted coconut oil
-1/4 cup honey
-2 tbs almond milk
 
Topping:
-1 tbs coconut sugar
-1 tsp cinnamon
 
Directions:
1. Combine all cookie ingredients (add almond milk slowly until thick dough consistency).
2. Form dough into balls. Roll in topping mixture.
3. Place onto baking sheet and flatten. Bake at 350F for 8 minutes.
 
Total Servings: 9 cookies
Calories per Serving: 186 (including topping)
Macros per Serving:
Fat: 6 | Carbs: 24 | Protein: 9
 
Enjoy,

NLAforHer.com


[Read more...]
No-Bake Peanut Butter Her Whey Protein Bars
Tuesday, June 30, 2015

"No-Bake Peanut Butter Her Whey Protein Bars" by @JazzyThings!

It is #TastyTuesday and after a big leg day nothing sounds more delicious then these easy-to-make, healthy protein treats!



Ingredients:

-6 scoops Her Whey vanilla cupcake protein powder
-1/2 cup oat flour
-1/2 cup peanut butter
-1 tbs coconut nectar
-1/4 cup almond milk

-dark chocolate chips and coconut flakes (or other add-ins)

 
Directions:
1. Combine all ingredients (use more/less almond milk to get firm dough). Mix in add-ins last.
2. Press into 8x8.
3. Freeze until firm. Cut into desired portions.
 

Total Servings: 9 bars
Calories per Serving: 198
Macros per Serving:
Fat: 10 | Carbs: 12 | Protein: 15

Enjoy,

www.NLAforHer.com


[Read more...]
Butter Pecan Her Whey protein cookies
Sunday, June 21, 2015

#SundaySweetTooth Happy Father's Day!  After an amazing Dallas Europa expo meeting so many wonderful women, we had to dig into @JazzyThings latest protein treat!
 

 
These "Butter Pecan Her Whey Protein Cookies" by @JazzyThings were the perfect way to end an awesome weekend and Father's Day!

Ingredients:
-1 cup quinoa flour
-4 scoops vanilla cupcake #HerWhey
-1 tsp baking soda
-1/4 cup honey
-1 egg
-1 tbs ghee
-1 1/2 tbs coconut oil
-1/3 cup chopped pecans
 
Directions:
1. Combine all ingredients into a cookie dough consistency (add a bit of almond milk if too dry).
2. Roll into balls, place on cookie sheet, and flatten cookies a bit.
3. Bake at 350F for 8 minutes.
 
Total Servings: 9 cookies
Calories per Serving: 215
Macros per Serving:
Fat: 11 | Carbs: 20 | Protein: 9
 
Enjoy,

#NLAforHer


[Read more...]
Coconut Chocolate Eclair Her Whey Protein Brownies
Monday, June 15, 2015

"Coconut Chocolate Eclair Her Whey Protein Brownies" by @JazzyThings!

We are back from the San Jose Fit Expo and after a long weekend of working hard there is nothing better then enjoying a delicious protein treat!



Coconut Chocolate Eclair #HerWhey Protein Brownies
 

Ingredients:
-1 1/2 cups almond flour
-1/4 cup coconut flour
-1 tsp baking powder
-3 scoops chocolate eclair #HerWhey
-1/2 cup cacao powder
-1/4 cup melted coconut  oil
-2 eggs
-1/3 cup honey
-1/3 cup unsweetened coconut flakes
-1 1/4 cup water
 
Directions:
1. Combine all ingredients (mix well). Add more/less water as necessary to achieve brownie batter consistency.
2. Pour into 9x13 pan.
3. Bake at 350F for 20 minutes.
 
Total Servings: 16 pieces
Calories per Serving: 188
Macros per Serving:
Fat: 12 | Carbs: 13 | Protein: 7
 
Enjoy,
#NLAforHer
 

Follow NLAforHer on SnapChat to watch all of @JazzyThings future Her Whey recipes!


[Read more...]
Almond Poppyseed Her Whey Protein Bread
Monday, June 08, 2015

"Almond Poppyseed Her Whey Protein Bread" by @JazzyThings!
 

 

Here is the final recipe and finished product from our "Cooking with @JazzyThings" takeover of the @NLAforHer Snap Chat!  You have to try this protein bread it is delicious!

Almond Poppyseed Her Whey Protein Bread

Ingredients:
-1 1/2 cups oat flour
-4 scoops vanilla cupcake #HerWhey
-1 tsp baking powder
-1/2 cup coconut sugar
-2 eggs
-1 tsp almond flavoring
-1 cup almond milk
-2 tbs poppyseeds
 
Directions:
1. Combine all ingredients. Mix well.
2. Pour into loaf pan.
3. Bake at 350F for about 40-45 min (until middle is cooked through).
 
Total Servings: 12 slices
Calories per Serving: 160
Macros per Serving:
Fat: 4 | Carbs: 22 | Protein: 9
 
Enjoy,

#NLAforHer


[Read more...]