Raspberry Her Whey Protein Cookies w/ Dark Chocolate
Friday, February 27, 2015

Raspberry Her Whey Protein Cookies w/ Dark Chocolate by the protein treat Queen herself @JazzyThings!
-3 scoops NLA vanilla cupcake Her Whey
-1/2 cup oat flour
-1/4 cup honey
-2 tbs coconut oil
-1 tsp ghee
1/3 cup raspberries
-1/8 cup dark chocolate chips
-1/2 tsp coconut oil
1. Combine all cookie ingredients in food processor (a thick dough will form).
2. Roll dough into balls, place on prepared cookie sheet, and press center of cookie with thumb.
3. Microwave raspberries for 30 seconds and mash into a sauce.
4. Carefully spoon raspberry mixture into the center of each cookie.
5. Bake at 350F for approximately 10 minutes (until golden).
6. Microwave topping ingredients for 30 seconds. Stir until smooth and drizzle onto cookies.
Servings: 6 cookies
Calories per Serving: 229
Macros per Serving:
Fat: 9 | Carbs: 27 | Protein: 10
Have a wonderful weekend,
NLA for Her

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Triple Chocolate Her Whey Protein Muffins
Wednesday, February 18, 2015

@JazzyThings...You did it again!  "Triple Chocolate Her Whey Protein Muffins" that will satisfy the strongest of sweet tooths!  These were delicious and it is always nice to have tasty treats during the off season and on cheat days!
Triple Chocolate Protein Muffins
-1/2 cup quinoa flour
-1 tbs coconut flour
-2 scoops NLA for Her HerWhey chocolate eclair
-1 tsp baking powder
-pinch of salt
-1/4 cup coconut sugar
-1 tbs melted coconut oil
-1 egg
-1/2 cup almond milk
-1/3 cup dark chocolate chips
1. Combine all ingredients (excluding chocolate chips).
2. Stir in chocolate chips (researching some for topping).
3. Pour into muffin cups. Top with additional chocolate chips.
4. Bake at 350F for 25-30 minutes.
Servings: 6 muffins
Calories per Serving: 200
Macros per Serving:
Fat: 8 | Carbs: 24 | Protein: 8

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Her Whey Lemon Protein Bars
Tuesday, February 10, 2015

Her Whey Protein Lemon Bars by @JazzyThings!  These bars are a must try!  So delicious!!!!

-1 cup oat flour
-1 tbs tahini
-1 scoop NLA for Her vanilla cupcake whey
-2 tbs honey
-2 tbs almond milk
-4 eggs
-3 oz lemon juice
-2 tbs honey
-1 scoop NLA for Her vanilla cupcake whey
1. Combine all crust ingredients. Dough should be stiff. Press into prepared 8x8.
2. Bake crust at 350F for 10-12 minutes.
3. With hand mixer, combine all bar ingredients. Mix thoroughly to rid of clumps.
4. Pour egg mixture over cooled crust.
5. Bake at 350F for 25 minutes (until top is golden).
6. Enjoy!

Servings: 8 bars
Calories per Serving: 166
Macros per Serving:
Fat: 6 | Carbs: 19 | Protein: 9

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No-Bake Chocolate Peanut Butter Her Whey Protein Cookies
Saturday, January 24, 2015

"No-Bake Chocolate Peanut Butter Her Whey Protein Cookies" by @JazzyThings!

These little bundles of joy make any day special!  They are so amazing!

-1 ½ cups almond milk
-1/2 tbs ghee
-1 tsp vanilla flavoring
-2 tbs cocout sugar
-1 cup peanut butter
-2 tbs cacao powder
-4 scoops NLA Chocolate Éclair Her Whey
-2 cups rolled oats
1.    In a saucepan, combine milk, ghee, vanilla, and sugar. Bring to a boil.
2.    Stir in peanut butter, cacao powder, and protein powder, and remove from heat.
3.    Stir in oats. Combine well.
4.    Form into balls and place on parchment paper. Freeze if desired or eat right away!
Servings: 25 cookies
Calories per Serving: 131
Macros per Serving:
Fat: 7 | Carbs: 9 | Protein: 8

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Her Whey Protein Cheese Cake
Thursday, January 15, 2015

Protein Carrot Cake w/ Cream Cheese Protein Frosting by Jasmine Schmalhaus!

-1 ½ cups whole wheat pastry flour
-1 cup oat flour
-1 cup coconut sugar
-1 tsp baking powder
-3 scoops NLA vanilla cupcake Her Whey
-2 tsp cinnamon
-1 tsp nutmeg
-½ tsp ginger
-1 tsp vanilla
-2/3 plain greek yogurt
-2 eggs
-2 tbs melted coconut oil
-1 ½ cups almond milk
-2 cups grated carrots
-4 oz Neufchatel cheese
-½ cup low-fat cottage cheese
-2 scoops NLA vanilla cupcake Her Whey
-¼ cup almond milk
-¼ cup crushed walnuts (optional)
1.     Combine all ingredients (excluding carrots).
2.     Stir in carrots.
3.     Pour into 9 inch cake pan (or square 8x8).
4.     Bake at 350F for approximately 35-40 minutes.
5.     Let cool.
1.     Combine ingredients in food processor or blender.
2.     Frost onto cooled cake.
3.     Top with walnuts.

Servings: 12 slices
Calories per Serving: 276
Macros per Serving:
Fat: 8 | Carbs: 34 | Protein: 17

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Every NLA supplement explained!
Saturday, January 10, 2015

What type of supplements does NLA for Her have and what are the health benefits of each one?  All of our supplements explained below.  Have any further questions?  Email us info@nlaperformance.com!
Weight loss/Fat Burning:
-Shred Her:  All natural thermogenic fat burner is loaded with raspberry ketones, green tea extract, green coffee bean extract, and other quality ingredients to boost your metabolism and help you lose body fat!
-Her CLA: High quality 1200 mg CLA dose to help boost your metabolic activity, reduce body fat, and preserve muscle tissue! 
-Her Garcinia: 475 mg of the highest quality 60% HCA Garcinia Cambogia and 400 mg Green coffee bean extract to inhibit carbohydrate and caloric absorption and increase the burning of stored body fat for energy and fuel leading to weight loss!
-Her Live Lean Fat Burning stack: 1 unit of Her CLA, Her Garcinia, and Shred Her for the ultimate fat burning/weight loss experience!


-Uplift: Our creatine free pre-workout delivers powerful focus and energy while fueling your muscles to help you workout harder and longer without any crash or jittery feeling!  Uplift comes in three delicious flavors: Raspberry Lemonade, Guava Passion, and Cherry Limeade!
Lean muscle building/recovery:
-Her Whey: Our gluten-free, creatine-free, lactose-free, and sugar-free whey isolate protein is designed to help you recover and build lean muscle.  Her Whey is loaded with over 9 g glutamine and 5 g BCAAs for enhanced recovery after workouts.  Her Whey comes in two delicious flavors: Vanilla Cupcake and Chocolate Eclair
-Her Aminos: Our delicious BCAA lean muscle promoter is the perfect intra workout fuel.  The effective dose of BCAAs in Her Aminos is fast absorbing by your muscles to increase endurance and combat muscular fatigue during workouts.  Her Aminos is also great for recovery and lean muscle gains.
Women's Health and Well-being:
-Her Multi: Multivitamin loaded with 23 essential vitamins and minerals to boost your immune system and overall health
-Her Omegas: High quality Omega-3 fish oil blend to improve cardiovascular function, improve joint flexibility, and overall health
-Healthy Her: Potent anti-oxidant, anti-aging blend loaded with ALA, Resveratrol, Biotin, and Pterostilbene to improve skin, hair, and nail health
Learn more:


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