"Get Metabolic" Chest and Shoulders Part 1 with Lais De Leon
Monday, October 20, 2014

Lais De Leon and Fitness RX for Women bring to you this excellent high intensity "Get Metabolic" Chest and Shoulder workout series!

 

Check out part 1:


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Her Whey Morning Power Smoothie
Monday, July 28, 2014

Her Whey Morning Power Smoothie!  Time to get this week started off on the right foot!

 
Jumpstart your day with this nutrient and protein rich smoothie.  Ignite your metabolism, fuel your muscles, and boost your energy in prep for an amazing week!
 
Also be sure to take your morning serving of our Healthy Her anti-oxidant blend to start each day.  
 
Ingredients:
-2 scoops Her Whey Vanilla Cupcake
-1/2 cup of fresh blueberries
-1/2 cup of frozen strawberries 
-1/2 a banana
-5 g plain greek yogurt
-1/2 cup almond milk or non-fat milk
-1/2 cup of fresh kale
-1/2 cup of fresh spinach
 
Blend and enjoy,
#NLAforHer


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No-Bake Her Whey Berry Coconut protein cups
Tuesday, July 22, 2014

Who likes cheesecake?  Cheat clean with these delicious "No-Bake Her Whey  Berry Coconut Protein Cups" recipe by @Jazzythings!

@Jazzythings says these protein cups taste like cheesecake! Yum!!!

No-Bake Her Whey Berry Coconut Protein Cups

Ingredients:

-1 c coconut butter

- 1/2 c unsweetened shredded coconut

-2 scoops Vanilla Cupcake Her Whey protein

-1/4 c honey

-1/2 c unsweetened almond milk

 

Directions:

1. Combine all ingredients (excluding berries). Use almond milk to adjust batter to desired consistency.

2. Spoon into lined muffin tins.

3. Top with mixed berries.

4. Freeze until mixture sets. Enjoy!

 

More recipes on JazzyThings.com and NLAforHer.com!

 

Enjoy!


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IFBB Bikini Pro Jessica Arevalo's Glute Workout
Wednesday, July 02, 2014

Exercise of the day: "Deep Box Step Ups" by Jessica Arevalo

Jessica supplements with 1 serving Guava Passion Uplift pre-workout 30 minutes prior to working out. She also mixes two scoops Watermelon Her Aminos to drink during her workout and fuel her muscles!

The Workout:

1) Smith Machine Squats with Pause: 4 sets 10 reps

**Squat slightly below parallel. Focus on keeping your chest up, looking to the ceiling, and sticking your glutes out. Pause for 2 seconds at bottom of squat then rise up.**

2) Goblet Squat w/ DB: 3 sets 20 reps

3) Stiff Leg Barbell deadlifts: 3 sets 12 reps

4) Deed Box Step-Ups (shown in video): 3 sets 12 reps each leg

-Superset with Donkey Kickbacks: 10 reps each leg

5) DB walking lunges: 3 sets 10 reps each leg

-Superset with Fire Hydrants: 10 reps each leg

 

Jessica drinks one serving Her Whey Vanilla cupcake post workout for recovery and lean muscle gains.

 

'Comment' with questions!

Enjoy,

NLA for Her


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IFBB Bikini Pro Jessica Arevalo's Favorite Ab Routine
Wednesday, June 25, 2014

Exercise of the Day: "Hanging Leg Raises"

Want to know how IFBB Bikini Pro Jessica Arevalo built such great abs? Here is her favorite AB workout!

 

Jessica's AB routine:

1) Hanging Leg Raises (shown in video): 4 sets 15 reps

2) Weighted Rope Crunch: 4 sets of 15 reps

3) Stability ball crunches: 3 sets of 20 reps

4) Trunk twists (w/ med ball for more resistance): 3 sets 20 reps

5) Plank: 1 set until failure

 

Supplement with one serving #HerWhey protein!

 

'Comment' with questions.

 

Enjoy,

#NLAforHer


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Blueberry Lemon Her Whey Muffins!
Monday, June 23, 2014

@megabitefitness created these delicious “Loaded Blueberry Lemon Muffins” with our Vanilla Cupcake Her Whey protein!  Delicious!

Ingredients:

1 1/2 cups whole wheat flour

1/2 cup coconut sugar

3 scoops NLA Vanilla Cupcake HerWhey

1 teaspoon for baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1/4 of unsweetened apple sauce

1 egg white

1 1/4 cup of almond milk

1/2 cup blueberries

1 tablespoon of lemon juice- save rind

1/2 teaspoon of cinnamon

Directions:

Preheat oven to 400 degrees

Combine all of the dry ingredients in a separate bowl.

In another bowl combine the almond milk, unsweetened apple sauce, egg white, 1 teaspoon of grated lemon zest. Whisk until combined.

In batches, combine the dry ingredients into the wet. If the batter is to thick add a little more almond milk, if the batter is to wet add more flour.

Fold in 1/2 cup of blueberries

Bake for 20 minutes

Once cooled. Mix Vanilla Cupcake Her Whey powder and lemon juice together with a spoon drizzle the icing on top and let set.

Enjoy!


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