Wow these were absolutely delicious!
@NLAforHerHer Whey Protein Ginger Snaps
Peppermint Her Whey Protein Brownies:
1 cup oat flour
1/2 cup cocoa powder
2 scoops Her Whey chocolate eclair
1/4 cup coconut flour
1/2 cup coconut sugar
1/4 cup unsweetened applesauce
1 dropper peppermint stevia
1/2 cup almond milk
3 candy canes (crushed)
1. Combine all ingredients (excluding candy canes).
2. Pour into 8x8. Top with candy canes.
3. Bake at 350F for approximately 25 minutes.
We will be creating a new Her Whey protein recipe per week so stay tuned and get ready to indulge this holiday season!
#NLAforHerLais DeLeon's Bicep Burnout
Want great biceps? Try Lais DeLeon's killer finisher at the end of your bicep workout.
Alternating curls to about 90 degrees.
Curl and hold till failure then immediately grab slightly lighter weights. Continue decreasing the weight to failure until you run out of weights (or die. lol).
By holding the curl at 90 degrees (instead of at rest) you are keeping constant tension on the already fatigued muscle to promote growth and shape!
Remember that resistance training breaks your muscles down. Muscles grow after repairing and recovering. It's important to fuel your muscles with everything they need to avoid muscle wasting.
Try supplementing with #HerAminos intraworkout to promote muscle recovery and growth. Aim to consume a protein shake like our #HerWhey and/or a balanced meal post workout.
Lais De Leon and Fitness RX for Women bring to you this excellent high intensity "Get Metabolic" Chest and Shoulder workout series!
Check out part 1:Her Whey Morning Power Smoothie
Her Whey Morning Power Smoothie! Time to get this week started off on the right foot!