Key Lime Her Whey Protein Pound Cake
Sunday, May 24, 2015

#SundaySweetTooth "Key Lime Her Whey Protein Pound Cake" by @JazzyThings!


Here is a tasty protein packed treat to satisfy your Memorial Day Weekend sweet tooth! 

Key Lime Her Whey Protein Pound Cake

Ingredients:
Cake:
-1 c oat flour
-3 scoops vanilla cupcake Her Whey
-1/4 c coconut flour
-1/2 tsp baking soda
-pinch of salt
-1/3 c coconut sugar
-3 eggs
-6 oz plain greek yogurt
-1 tbs melted coconut oil
-1/2 c almond milk
-juice from 2 limes (save 1 tsp for frosting below)
 
Lime Protein Frosting:
-1/2 scoop vanilla cupcake Her Whey
-1 tbs almond milk
-1 tsp lime juice
 
Directions:
1. Combine all cake ingredients.
2. Pour into prepared bundt pan or 8x8. Bake at 350F for 20 min.
3. Whisk together all frosting ingredients. Pour over cake.
 

Total Servings: 10 pieces
Calories per Serving: 177
Macros per Serving (w/ Frosting):
Fat: 5 | Carbs: 22 | Protein: 11


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Double Chocolate Coconut Cream Protein Pie
Sunday, May 17, 2015

"Double Chocolate Coconut Cream Protein Pie" by @JazzyThings!

Because after a hard week of training we all deserve a little something yummy!
 
Ingredients:
Crust:
-1 c oat flour
-2 tbs coconut sugar
-2 tbs melted coconut oil
-1 tsp vanilla
-1 scoop vanilla cupcake Her Whey
-1 tbs almond milk
-1 tbs honey
 
Filling:
-15 oz can unsweetened coconut milk
-1/2 c cocoa powder
-4 scoops chocolate eclair Her Whey
-2 tbs coconut sugar
-1 tbs melted coconut oil
-1 tsp vanilla
-1/3 cup unsweetened coconut flakes
 
Directions:
1. Combine all crust ingredients.
2. Press into prepared pie pan and bake at 350F for 12-15 minutes (until golden). Let cool.
3. Combine all filling ingredients (excluding coconut flakes) with hand mixer. Combine well, then stir in coconut flakes.
4. Pour pie filling onto cooled crust. Top with additional coconut flakes.
5. Chill in refrigerator for at least an hour.
 
Total Servings: 12 pieces
Calories per Serving: 229
Macros per Serving:
Fat: 13 | Carbs: 18 | Protein: 10
 

Have a wonderful night!


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Oatmeal Chocolate Chip Her Whey Protein Bars
Wednesday, May 06, 2015

"Oatmeal Chocolate Chip Her Whey Protein Bars" by @JazzyThings!

Enjoy these delicious protein bars after a hard training session.  It is important to treat yourself after working hard and eating right for multiple days. 

 
Ingredients:
-3/4 cup rolled oats
-1/3 cup oat flour
-3 scoops vanilla cupcake Her Whey
-1/2 tsp baking soda
-1/2 tsp salt
-1/2 cup coconut sugar
-1 tsp vanilla
-1/3 cup coconut oil
-2 tbs ghee
-1/4 cup almond milk
-1/3 cup dark chocolate chips
 
Directions
1. Combine all ingredients (stirring in chocolate chips last). Add more/less almond milk to achieve a dough consistency that can be pressed into a pan.
2. Press dough into prepared 8x8.
3. Bake at 350F for 15 minutes.
 
Total Servings: 9 bars
Calories per Serving: 264
Macros per Serving:
Fat: 15 | Carbs: 26 | Protein: 7
 
Enjoy,
NLA for Her


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Triple Chocolate Fudge Protein Brownies
Thursday, April 23, 2015

Triple Chocolate Fudge Protein Brownies by @JazzyThings!

For all of us women training hard... We deserve this!

Ingredients:
-1 1/2 cups oat flour
-3 scoops chocolate eclair HerWhey
-1/2 cup coconut sugar
-1 tsp baking powder
-2/3 cup cacao powder
-pinch of salt
-2 eggs
-2 tbs almond buter
-1 cup almond milk
-1/2 cup dark chocolate chips
 
Directions:
1. Combine all ingredients (excluding chocolate chips).
2. Use more/less almond milk to achieve ‘brownie batter’ consistency.
3. Stir in chocolate chips.
4. Pour into prepared 9x13. Bake at 350F for approx. 20 minutes.
 
Total Servings: 15 brownies
Calories per Serving: 191
Macros per Serving:
Fat: 7 | Carbs: 24 | Protein: 8
 
Enjoy,
NLA FOR HER


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Chocolate chip Her Whey Protein Banana Muffins
Thursday, April 02, 2015

"Chocolate Chip Her Whey Protein Banana Muffins!" by @JazzyThings! 



Enough said...now indulge in awesomeness!

Chocolate Chip Protein Banana Muffins

Ingredients:
-2 ripe bananas
-3 scoops  Her Whey vanilla cupcake
-1 cup oat flour
-1 tsp baking powder
-1/4 cup honey
-1/4 cup melted coconut oil
-2 eggs
-1/2 cup dark chocolate chips
 
Directions:
1. In large bowl, mash bananas.
2. Add remaining ingredients (stirring in chocolate chips last).
3. Pour into muffin tins. Bake at 350F for 20-25 min.
 
Total Servings: 12 muffins
Calories per Serving: 193
Macros per Serving:
Fat: 9 | Carbs: 20 | Protein: 8
 
Enjoy,

#NLAforHer


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Blueberry Orange Her Whey Protein Cake w/ Orange Protein Glaze!
Friday, March 27, 2015

"Blueberry Orange Her Whey Protein Cake w/ Orange Protein Glaze!" by @JazzyThings!

For everyone who trained hard all week, celebrate with this delicious healthy protein cake!

 
Ingredients:
Cake:
-2 cups oat flour
-2 tsp baking powder
-2/3 cup coconut sugar
-1/2 cup plain greek yogurt
-3 eggs
-1/2 cup melted coconut oil
-2/3 cup almond mlk
-zest and juice from one orange
-1/2 cup dried blueberries
 
Glaze:
-1/2 scoop HerWhey vanilla cupcake protein powder
-2 tbs almond milk
-zest and juice from 1/2 an orange
 
Directions:
1. Combine all cake ingredients, stirring in blueberries last.
2. Pour into prepared bundt cake pan (or 8x8).
3. Bake at 350F for about 35 minutes.
4. Combine all glaze ingredients, and pour over warm cake.
 
Total Servings: 10 pieces
Calories per Serving: 293
Macros per Serving:
Fat: 9 | Carbs: 38 | Protein: 15

Have a wonderful weekend,

NLA for Her


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